True Therapy

About True Therapy

True Therapy is a licensed professional counselor & psychotherapist in Grand Rapids MI. Some of my services as a Counselor: - Depression management: Cognitive and behavioral techniques to reduce depression and spend more time on meaningful activities. Empathic, strength-based, and solution-focused frameworks utilized. - Anxiety management: Evidence-based treatment of generalized anxiety, social anxiety, and specific phobias. - Obsessive-Compulsive Disorder: Years of experience in providing Exposure and Response Prevention (ERP) treatment of OCD. - Post-traumatic Stress Disorder: Significant experience and comprehensive training in Cognitive Processing Therapy (CPT) for PTSD. - Substance-use disorders, alcohol disorder, and addictions: Individual CBT, motivational enhancement, and relapse-prevention techniques to help clients achieve and maintain sobriety or reduce substance use.