circuit training

Fitness Centre in Georgetown, ON Services: Fitness Centre, Gym, Wellness Centre, Fitness Facility, Fitness Coaching, Personal Training, Weight Loss Training, Circuit Training, Team Fitness Training, Gym Coaching

F45 Training Little Italy is a fitness center specializing in innovative, high-intensity group workouts. Our signature Hybrid8 class integrates them together in a unique and functional way. The combination of High-Intensity Interval Training, Circuit Training, and Functional Strength Training allows the body and mind to elevate to a higher level of performance. All three dynamic principles of the workout yield different movements and challenges to ensure that you achieve your flexibility, strength, and goals. Our specially curated cardio workouts will use plyometric movements, timing, and tempo to blast both your aerobic and anaerobic systems. For more information, visit our website!

Chuze Fitness gym offers many different types of gym equipment from a cardio area, to free weights, a turf area, and pool. Some gym amenities you can find at the Thorton, CO location are tanning rooms, hydromassage rooms, infrared sauna, a steam room, jacuzzi, and a kids club. Memberships start at $9.99.

Body Buster Bootcamp® will work your entire body by introducing a well-balanced workout through a wide range of exercise styles including: high intensity interval training (hiit), strength training, core conditioning, endurance training, circuit training, drills, obstacle courses, yoga, tabata, partner work, team training and more. Our fresh and unique program style takes advantage of a variety of equipment to ensure each class is challenging and different. Some of the equipment you may see throughout the Body Buster¨ program include: kettlebells, medicine balls, battle ropes, equalizers, skipping ropes, power logs, ab wheels, foam rollers, exercise balls, resistance tubing and much more!