internal family systems

Welcome to Root & Return Wellness, a soul-centered therapy collective dedicated to helping individuals, couples, and families throughout Connecticut reconnect with their inner wisdom and live grounded, authentic lives. Operating both virtually and in-person, our compassionate team specializes in treating complex trauma, anxiety, relationship issues, and difficult life transitions. Our holistic, relational approach draws from depth-oriented and evidence-based modalities, including Internal Family Systems (IFS), Polyvagal Theory, somatic awareness, and attachment-based therapy. We are also proud to provide dedicated, identity-competent support for the adoption constellation. Start your healing journey today.

EMDR is an evidence based modality that uses bilateral stimulation to activate the brain to release and reorganize memories that hold upsetting events that show up today as reactions. Advances in brain science has led the research in the use of psychedelics to treat unintegrated memories in the US. Other countries have used psychedelics with spiritual healing practices for decades. Internal Family Systems is a well researched modality that acknowledges our brain’s function is to keep us safe and that experiences create sides or parts of us. We have parts of us that are reactive and not responsive. In years of practice I have realized that the brain is our mental health organ and sometimes treating it directly is the answer in Niceville FL. I have spent a great deal of energy, time, and focus to learn about the brain and modalities other than psychotropic medication that treat brain disorders directly and possibly quicker. I am licensed in Florida with over 20 years of professional work

DeVine Counseling and Consulting, LLC is a counseling service located in Omaha, NE, offering a range of services including anger management therapy and therapy for depression. If you find yourself feeling overwhelmed or stuck in a cycle of negative emotions, our therapist Lilian is here to help you work through these challenges and find a sense of peace and clarity. With over ten years of experience, Lilian has a background working in the Child Welfare and school systems as a social worker and is trained in EMDR and Internal Family Systems therapy modalities. She is an empathetic, empowering, and active listener, creating a safe and supportive environment where you can explore your emotions and work towards a more fulfilling life. Working Hours :- Mon - Tue - 9am–8pm Wed - 9am–12am Thu - 9am–8pm Fri - 9am–6pm Sat - 10am–5pm

Intensive therapy retreats are based on the most current scientific understanding of adult mental health and how we are affected by trauma. Our counseling and mental health services utilize the most effective methods to help you process your trauma and move forward in life, unencumbered by negative past experiences.