online fitness programs

We specialize in Women's Fitness! Our training method incorporates classic weight lifting, which is typically seen in private training, and HIIT. We are a fully stacked gym; our group sessions use the entire gym floor & equipment. We are currently serving: Fitness Classes in Rocklin, Fitness Classes in Roseville, Fitness Classes in Granite Bay, Fitness Classes in Loomis, Fitness Classes in Lincoln, Fitness Classes in Citrus Heights, Fitness Classes in Antelope, and Fitness Classes in Folsom, CA. In addition, our team is currently mentoring thousands of women via our online fitness programs, challenges, and weight loss coaching. Join us every week Monday through Saturday!

Founded by Australian veterans and first responders, providing online fitness programs, coaching, and corporate team building services in Brisbane, designed for military and police personnel.

At The Health Hour, our goal is to help you reach your individual health and fitness or weight loss goals - the fast, friendly and fun way! We are committed to improving both your physical & mental wellbeing. We will transform your mindset from "not another task I hate" to one of being passionate about your future health & fitness.