strength conditioning

Solidus Health & Strength are you go specialists to recover from injuries, build strength and perform at your best. We aim to create strong and healthy individuals who are able to move well and work on their health independently and effectively through consistency and fundamental programming.

Osteopath Heath Williams started Principle Four Osteopath in 2010 with a focus on integrating manual therapy and exercise and strength conditioning so that clients could move from pain management to improving their overall health and wellbeing.