yoga for beginners

The Yoga Center Retreat brings together people throughout the U.S. to practice live online yoga and experience community. From Yoga for Beginners to Family Yoga as well as online 230- and 300-hour Yoga Teacher Trainings, there is an option for yogis of every age, size, race, and gender. This experience focuses on complete mind body solutions and not just the physical practice. Yogi Jennifer Gray has provided exceptional online live yoga teacher training, yoga classes and workshops experiences at the Yoga Center of Minneapolis since 2000. In 2018 she opened The Yoga Center Retreat with Amanda Collyard, Amy Wolford, and Jane Maltby. Drop-in special events are also offered for the Minneapolis metro area and online. Call 952-582-1271 or email: theyogacenterretreat@gmail.com to learn more.

Selah Yoga is a safe, inspirational place to relax and reset from the demands of life. All Selah classes begin and end with a moment of mindful meditation and an inspirational message. Selah instructors are highly trained, certified and focused on providing you with a wonderful yoga experience.