CrossFit “The most efficient way to get fit” What is CrossFit? CrossFit is a fitness program designed to improve Strength, Stamina, Flexibility,

Wondering how to lose weight in 10 days for an upcoming event or a photo shoot? A combination of Intermittent fasting weight loss plan and the ketogenic

“Intermittent fasting weight loss plan. A combination of fasting with an effective weight loss diet”. Intermittent fasting: Any diet plan that has

AFL (Accelerated Fat Loss) training is an 84 days transformation program formulated with metabolic conditioning principles. The AFL program consists of

Conjugated linoleic acids are fatty acids that are mostly found in grass fed animals and some dairy products. It is promoted as a supplement to lose weight,

If you are very lean and want to gain weight in a healthy way here is a homemade weight gainer recipe. Homemade weight gainer ingredients Almonds 6 nos. 42

You don’t have to pay anyone to write a ketogenic diet plan for you as it can be customized by anyone easily by understanding the portion control /