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scienceandfitness.in   Health and Fitness
CrossFit “The most efficient way to get fit” What is CrossFit? CrossFit is a fitness program designed to improve Strength, Stamina, Flexibility,
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Wondering how to lose weight in 10 days for an upcoming event or a photo shoot? A combination of Intermittent fasting weight loss plan and the ketogenic
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“Intermittent fasting weight loss plan. A combination of fasting with an effective weight loss diet”. Intermittent fasting: Any diet plan that has
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AFL (Accelerated Fat Loss) training is an 84 days transformation program formulated with metabolic conditioning principles. The AFL program consists of
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Conjugated linoleic acids are fatty acids that are mostly found in grass fed animals and some dairy products. It is promoted as a supplement to lose weight,
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If you are very lean and want to gain weight in a healthy way here is a homemade weight gainer recipe. Homemade weight gainer ingredients Almonds 6 nos. 42
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You don’t have to pay anyone to write a ketogenic diet plan for you as it can be customized by anyone easily by understanding the portion control /
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