anxiety management

Togetherness Counseling is a group private practice located in Longwood, FL. We offer in-person appointments and telehealth services. We specialize in couples counseling, sex therapy, play therapy, EMDR, anxiety management and depression relief. We have a highly qualified team of multi-disciplinary clinicians to serve a variety of clients.

True Therapy is a licensed professional counselor & psychotherapist in Grand Rapids MI. Some of my services as a Counselor: - Depression management: Cognitive and behavioral techniques to reduce depression and spend more time on meaningful activities. Empathic, strength-based, and solution-focused frameworks utilized. - Anxiety management: Evidence-based treatment of generalized anxiety, social anxiety, and specific phobias. - Obsessive-Compulsive Disorder: Years of experience in providing Exposure and Response Prevention (ERP) treatment of OCD. - Post-traumatic Stress Disorder: Significant experience and comprehensive training in Cognitive Processing Therapy (CPT) for PTSD. - Substance-use disorders, alcohol disorder, and addictions: Individual CBT, motivational enhancement, and relapse-prevention techniques to help clients achieve and maintain sobriety or reduce substance use.

JOHNATHAN IS A FULL-TIME CLINICAL HYPNOTHERAPIST accredited and qualified by the Australian Hypnotherapy Association and consequently, The Hypnotherapy Council of Australia. Having studied in-depth and practiced the philosophy of alternative mental health (yoga and meditation) for over 15 years, his vast knowledge and experience has contributed to understanding the different aspects and modalities of the human consciousness. He combines this with his background in analytical science and modern evidence-based clinical hypnotherapy techniques to help individuals deal with issues and progress along their journey. Specialities include: smoking cessation (quit smoking), weight loss and weight management, IBS treatment, anxiety management, depression, chronic pain management NLP coaching and more.